Declare a War on Cellulite!

Attack cellulite with all the tools available to you.

1) The first step of treating cellulite is consuming food which will promote the elimination of harmful substances from the body. Fresh fruit and vegetables are the main ingredients of a detoxifying diet because they are rich in nutrients, easy to digest, and contain a large amount of fibre.

2) Include plants which act as natural diuretics in your diet: asparagus, dandelion, artichoke, cabbage, lettuce, leek, lemon, orange, grapefruit.

3) Avoid cured meats because they often contain additives which significantly increase water retention within cells.

4) Consume as little salt as possible.

5) Drink at least eight glasses of liquid per day and drink the first glass in the morning, on an empty stomach.

6) Drink a cup of dandelion tea every day. Dandelion contains ingredients which promote liver function, eliminating harmful substances and toxins. It also helps in releasing water and waste products from the bloodstream through the kidneys.

7) Add dandelion leaves to a salad or cook them like spinach. Use nettle leaves in the same way.

8) Drink green tea.

9) Drink milk thistle tea – milk thistle detoxifies and regenerates liver tissue.

10) Balance your gut flora with good bacteria.

11) Physical activity is key in preventing and treating cellulite because it strengthens the muscles as well as promotes metabolism and the exchange of oxygen and harmful substances.