Top 10 natural diuretics

For health, as well as the beauty of the body, it is crucial to rid the body of toxins. This is achieved by the proper elimination of harmful substances through the kidneys, skin, digestion... However, the body is not always able to eliminate toxins for various reasons. Fortunately, there are natural helpers. Here are the top 10 foods considered natural diuretics because they promote the elimination of toxins from the body. Many of them are essential ingredients in the so-called anti-cellulite or Hypotoxic diet - one of the most important allies in the fight against cellulite. Some of the diuretics are also natural ingredients incorporated into NiKEL products for health, beauty, and care. Everything that works internally as food or as a pharmaceutical preparation also works externally when applied to the skin - says the well-known NiKEL philosophy from the inside out.

1. Asparagus

An excellent food with proven diuretic properties. It detoxifies the body and lowers cholesterol, thanks to glutathione, an antioxidant that also has anticancer effects.

2. Dandelion

Effectively assists the kidneys in removing excess water and salt, and it's a good source of potassium, a vital mineral in the body.

3. Artichoke

Used for the liver, gallbladder, and blood cleansing. Rich in fiber, potassium, calcium, iron, phosphorus, and other trace elements important for a balanced system. It's known to have a positive effect on liver function.

4. Tomato

Is often used as a natural diuretic due to its high water content, and besides, it's rich in carotene, the antioxidant lycopene, and vitamin C. Consuming tomatoes helps release water from the kidneys and eliminates toxins.

5. Lettuce

Contains only 95 calories per 100 grams. Its mass consists of 95% water. It is a good source of vitamin A and vitamin K. Lettuce with darker leaves has higher concentrations of vitamin A. It also contains a significant amount of potassium, which is important for all neurological functions.

6. Parsley

Both the root and the leaves are equally beneficial. Parsley is rich in potassium, calcium, phosphorus, iron, magnesium, manganese, copper, and other trace elements important for the human body. It is a pronounced diuretic - it promotes urination. It is suitable for treating anemia because it is rich in iron.

7. Lemon

Lemon water can improve mood and alleviate symptoms of depression and stress. Lemon quickly refreshes you and boosts energy levels. 

8. Orange

According to a folk saying, orange juice is gold in the morning, silver at noon, and bronze in the evening. This plant has numerous medicinal properties.

9. Grapefruit

It is said that grapefruit is an ally in weight loss as it attacks fat cells. It is rich in vitamin C and B6, thiamine, riboflavin, and fiber.

10. Nettle

Rich in calcium, phosphorus, iron, vitamin K, B2, and pantothenic acid, nettle can be considered a natural multivitamin concentrate.