Vitamins of youth

It is well known that vitamin A is the most important vitamin for beauty of our skin.

Due to its lack, skin becomes very dry, even rough, which sometimes causes hyperkeratonic changes (hyperkeratosis). Yellow, red and green are the colours of fruits and vegetables rich in this vitamin. Oily acne-prone skin usually lacks vitamin B2. Its deficiency is also responsible for spots. Vitamin B6 will help chronic dermatoses-prone skin. Vitamins C and E will prevent skin dryness and premature aging. Vitamin P will be efficient for skin prone to capillary cracking .Creams containing rose oil will moisturize skin. Jojoba oil is called golden for skin and hair due to deep nourishment of the tissue. Almond oil will keep it elastic. Wheat sprouts oil, rich in E group vitamins, will be regenerative (it is also recommended for scars). Vitamin-rich avocado oil will regenerate dry and scaly skin. St. John's wort oil will prevent inflammations and speed up healing.

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