The increasing intake of processed foods, especially simple sugars and white flour, depleted of vitamins and minerals, favors gingivitis and tooth decay. Gum disease is the first sign of vitamin C deficiency. In tissue prone to dental disease, vitamin A is most often lacking. Vitamin A, like C, strengthens the body's defenses - it has a protective effect on infections. Vitamin A, or retinol, can be produced in the body from its precursors carotenoids. The human body easily converts it into vitamin A. It is great for mucous membranes and skin, and promotes the disappearance of infections. For the care and protection of the gums, products based on purified propolis and herbs that act on tightening will work great: sage, marshmallow, rosemary. The way you brush your teeth is also important. It is good to use toothbrushes with a pointed tip, so that the area along the gums can be cleaned, even below the level of the gums.
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