Which vitamins help and where are they found?
- acne (thickened skin, blackheads, scars)
- vitamin A, vitamin B
- complex dermatitis (inflammation of the skin)
- B-complex vitamins eczema (redness and swelling, blisters) vitamin A,
- B-complex, minerals copper, iodine capillary rupture - vitamin C, vitamin P. dry skin - vitamins A, E, C
- green leafy and yellow vegetables, yeast, beans, melons yeast, cheese, fish, legumes, nuts, meat fish, fish oil, yeast, legumes, seafood citrus fruits, blueberries, buckwheat fish oil, carrots, eggs, wheat germ oil, soy, kale
