Vitamin B12 deficiency occurs mainly in vegetarians (vegans) who do not consume meat, eggs or dairy products for years. It is manifested by hematological, digestive and neurological disorders. In order for the body to make good use of B12, it is necessary to take it with calcium. The best natural source is acidophilic milk (lactobacilli), all foods of animal origin, eggs, milk. Vitamin B12 is necessary for normal growth and nutrition of all cells, for the regeneration of epithelial cells and for good blood.
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Face
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