Health and beauty advice
Daily skincare ritual for beauty on the “OUTSIDE”: natural cream and apple serum. To be healthy “INSIDE”, eat an apple every day! Research has shown that apples have anti-inflammatory, anti-allergic, and antiviral effects. Hungry? Eat an apple. Along with vitamin C, apple peel contains the powerful antioxidant quercetin. On a diet? Apples are the solution because, among other things, they contains more than ten percent of the recommended daily amount of dietary fibre. Don't have a toothbrush? Eat an apple. It won’t, of course, replace toothpaste, but chewing an apple strengthens and cleans teeth. Apples contains phosphorus, calcium and fluorine that help prevent the development of tooth decay.